Winter/Spring Creative & Leisure Activities in James Bay
January 26, 2010 by admin
Filed under Events, Main Content, News
WINTER/SPRING 2010 – CREATIVE & LEISURE ACTIVITIES FOR ADULTS IN JAMES BAY
When the Polar Bears and Snow Birds blow into town, things start happening! That’s when the local lollygaggers and leisure-challenged start looking for oodles of things to keep them occuppied.
So, if you’re looking for something to do besides bending your elbow, twiddling your thumbs, or gazing at your navel for inspiration…take a wee peek at what James Bay has to offer over the winter and spring months!
CLUBS & ACTIVITIES
Armchair Travel
Guest speakers invited to present their travel experiences accompanied by slides or videos. Refreshments offered. (James Bay New Horizons Activity Center)
Sundays 2:00 pm ($35 JBNH annual fee)
Be Alive!
Hosted by Guido Timmermans, a professional counselor, this group meets monthly to share their wisdom and personal experiences with one another…and a great way to celebrate life! (James Bay New Horizons Activity Center)
First Thursday 2:00 pm ($35 JBNH annual fee)
Buddies – “Adopt a Grandparent”
The After School Kids from James Bay Elementary Kindergarten and Grade One Program participates with seniors willing to participate in reading, crafts and games. (James Bay New Horizons Activity Center)
Thursdays 3:30 pm (Free)
Current Affairs
Lively discussion and debate including current events and politics followed by refreshments. (James Bay New Horizons Activity Center)
Wednesdays 10:00-11:30 am ($35 JBNH annual fee + $10 club fee/6 mos.)
Favorite Book Club
Members select a variety of fiction and non-fiction books to read and meets weekly to discuss them. Simply superb conversation and a great way to meet new friends. (James Bay New Horizons Activity Center)
Tuesdays 2:00-4:00 pm ($35 JBNH annual fee +$10 club fee/6 mos.)
Friday Forum
Guest speakers program with diverse topics ranging from culture, tourism, civic matters, and informational sessions, followed by refreshments. (James Bay New Horizons Activity Center)
Fridays 10:00 am ($35 JBNH annual fee + $2 drop-in charge)
Handicrafts
Those interested in knitting, crocheting, sewing, quilting or other crafts are invited to join the group as well as display their crafts for sale at special events, sidewalk sales, or in a showcase. Refreshments available. (James Bay New Horizons Activity Center)
Tuesdays 1:00 pm ($35 JBNH annual fee)
Out-To-Lunch Bunch
A great way to meet new friends, great conversation and try out new eating establishments around Victoria. (Register at James Bay New Horizons Activity Center, annual fee $35).
Last Thursday of the month 12:00 noon (each members pays for their own meal)
This n’ That
Hosted by Elsie Farr, this group engages in a variety of different topics of interest to community members. Refreshments offered. (James Bay New Horizons Activity Center)
Wednesdays 2:00 pm ($35 JBNH annual fee)
CREATIVE ARTS:
Multi-Media for Budding Artists (of all levels)
Art class for grown-ups designed to tap into their inner artist. Will focus on realistic and abstract imagery, landscapes, people, animals and even cartoons. Participants will explore a variety of mediums including watercolour, acrylic and pastels. (James Bay Community School)
Tues Jan 26-Mar 2 7:00-8:30 pm 6/$55
Tues Apr 13-May 18 7:00-8:30 pm 6/$55
CULINARY ARTS:
Sushi Making & Other Japanese Cuisine
Learn how to make Sushi, an Edamame Salad and Shitake Teriyaki. Bring your appetite and an apron. (James Bay Community School)
Wed Feb 3 6:30-8:30 pm 1/$42
Italian Vegetarian
Learn how to make authentic Italian vegetarian food including a great Lasagne, Focaccia bread and Caesar Salad. (James Bay Community School)
Wed Mar 3 6:30-8:30 pm 1/$42
Potluck Hits!
Don’t know what to bring to a potluck meal. Well, here’s your chance to prepare some easy and tasty meals including Sweet & Sour Tempeh, Sesame Savoury Tofu Balls with a Miso Cashew Gravy, a Moroccan Quinoa and an Almond & Apricot Salad. (James Bay Community School)
Wed Apr 7 6:30-8:30 pm 1/$42
Mexican Vegetarian
Learn how to make a memorable Mexican meal or two. Menus include Smoked Tofu and Pinto Bean Enchiladas, a Black Bean, Orange & Chipotle Soup, a Mole (chocolate) sauce that’s served on chicken or tofu and a fresh salsa. Bring some containers and take food hope. Recipes supplied. (James Bay Community School)
Wed May 5 6:30-8:30 pm 1/$42
FOREIGN LANGUAGES:
French Conversation
These sessions are designed for those with a limited knowledge of French or who want to brush up on their French language skills. Will cover greetings, conversation about family, interests, ordering a meal, reserving a table, buying tickets, getting around in a city etc. (Sessions held at James Bay New Horizons Activity Centre)
Mon Jan 25-Mar 15 2:00-3:00 pm 8/$10
Spanish for Beginners
This course is designed for those who want to travel and learn basic vocabulary, grammar, pronunciation, as well as idioms and expressions plus cultural information and traditions in a fun, relaxed atmosphere. (James Bay Community School)
Thurs Jan 14-Mar 4 7:00-8:30 pm 8/$50
Tues Apr 6-May 25 7:00-8:30 pm 8/$50
Spanish Conversation
Learn basic grammar skills and vocabulary to shop for clothing, souvenirs and other goods at a market, use past and future tenses, express your opinion, talk about your hobbies, interests or sports. (Sessions held at James Bay New Horizons Activity Centre)
Mon Jan. 25-Mar 15 12:30-1:30 pm 8/$40
Spanish Continuing
For those who have basic level Spanish and wish to expand their vocabulary and improve
grammar, pronunciation, reading and writing skills as well as conversational skills in an everyday setting. (James Bay Community School)
Tues Jan 12-Mar 2 7:00-8:30 pm 8/$50
Thur Apr 8-May 27 7:00-8:30 pm 8/$50
GAMES:
Contract Bridge
Meets on Fridays at 12:30 pm in James Bay New Horizons Activity Center. Refreshments available. $2.00 to play each week (plus annual $35 JBNH membership fee).
Fridays 12:30 pm
Duplicate Bridge
Meets on Fridays at 12:30 pm in James Bay New Horizons Activity Center. $3.00 to play each week (including refreshments), (plus annual $35 JBNH membership fee).
Fridays 12:30 pm
Euchre
Meets on Tuesdays at 1:00 pm and on Saturdays at 1:00 pm in pm in James Bay New Horizons Activity Center. Refreshments available. $2.00 to play each week (plus annual $35 JBNH membership fee).
Tuesdays 1:00 pm
Penny Bingo!
Meets on Mondays at 1:30 pm in James Bay New Horizons Activity Center. Refreshments available. $2.00 to play each week and 1 cent per card played (plus annual $35 JBNH membership fee). 50/50 draws and occasional door prizes offered.
Mondays 1:30 pm
Victoria Scrabble Club #402
Meets on Tuesdays at 6:00 pm in James Bay New Horizons Activity Center. Refreshments available. $3.00 to play each week (plus annual $35 JBNH membership fee).
Tuesdays 6:00 pm
Tuesday Scrabble Night
Join in a fun evening of Scrabble for the entire family and a great gathering place in James Bay. (James Bay Coffee & Books, 143 Menzies Street across from Thrifty’s)
Tuesdays 6:30-9:30 pm (Free with purchase of beverage/goody)
DANCE, MUSIC & PERFORMING ARTS:
Advanced Hula Dance
This class blends the popular Hula and Caribbean dance forms and a great way to get some fun exercise! (Sessions held at James Bay New Horizons Activity Centre)
Mon Jan 18-Apr 26 12:30-1:30 pm 14/$20
Belly Dance
A great introduction to the art and culture of belly dancing, and a fine way to keep fit and healthy. (James Bay New Horizons Activity Centre)
Fri Jan 29-Mar. 19 3:00-4:30 pm 8/$40
Belly Dance
This class will encourage creative self-expression within a number of different styles while exploring the history of belly dancing and its culture. Bring your saucy scarf and sense of adventure. (James Bay Community School)
Wed Jan 13-Feb. 17 5:30-6:30 pm 6/$48
Wed Mar 3-Apr. 7 5:30-6:30 pm 6/$48
Wed Apr 21-May. 26 5:30-6:30 pm 6/$48
Guitar Lessons – New!
Learn to play simple arrangements of popular songs by reading music and basic classical techniques. (James Bay Community School)
Mon Jan 25-Mar 1 5:30-6:15 pm 6/$50
Mon Apr 12-May 17 5:30-6:15 pm 6/$50
Handbells
Learn how to play a musical instrument – handbells. It’s a great way to learn a first instrument for those who have not learned how to read music, or those with limited musical knowledge but a keen interest to play and have some fun. Handbells provided. (James Bay New Horizons Activity Centre)
Tues Jan 19-Mar 23 10:00-11:30 am 10/$20
Hand Drumming is Fun!
Learn the art of hand drumming from Gary Cohen and Amber Woods. Easy-to-follow, step-by-step instruction provided. All levels of skills and experience welcome in the workshops. Class includes world rhythms, drumming games and great grooves. Drums provided. (James Bay Community School)
Tues Jan 26 7:00-8:30 pm 1/$20
Tues Apr 13 7:00-8:30 pm 1/$20
Latin Dance
Participants will learn basic Latin dance steps such as Salsa, Mambo and Cha-cha. No partner required. (James Bay Community School)
Fri Jan 15-Feb 19 6:30-7:00pm 6/$42
Fri Feb 26-Mar 26 6:30-7:00pm 6/$42
Fri Apr 9-May 14 6:30-7:00pm 6/$42
Latin Fusion Dance
Participants will learn basic Latin dance steps such as Salsa, Mambo and Cha-cha. No partner required. (James Bay New Horizons Activity Centre)
Fri Jan 29-Mar 19 1:30-2:30pm 6/$40
Line Dancing
Learn some basic moves to some classic country and western tunes from the 50s and earlier. No partner required and no previous dance experience needed. Enjoy some fun with fitness!
Tues Jan 26-Mar 16 1:30-2:30 pm 8/$40
Olde Tyme Dances
Hosted by Eva and Archie Brown, this weekly social dance event is a great way to enjoy dancing, watching the crow or listening to some terrific music. Refreshments served. (James Bay New Horizons Activity Centre)
Thurs Jan-June 1:30pm $1.50 Drop-in-fee
Scottish Country Dance
Enjoy lively Celtic music and learn some basic Scottish Country Dance steps. (Sessions held at James Bay New Horizons Activity Centre)
Fri Jan-June 7:00 pm Drop-in fee (or by contribution)
Singing in Spanish
Join Marcelina and her guitar in some simple yet fun songs – lots of laughter and fun. No need to be a professional vocalist…everyone welcome. (Sessions held at James Bay New Horizons Activity Centre)
Mon Jan 25-Mar 15 11:00 am – 12:00 noon 8/$40
Square Dance Night with the “Ferris Wheelers”!
Join hosts Dave & Juanita Baird for some square dancing instruction, and superb social activity. Refreshments served. (James Bay New Horizons Activity Centre)
Tues Jan 12-June 8:00 pm Drop-in-free or admission by contribution
The Saints & Singers
This is a social choir group who learn a variety of folk songs, popular Broadway melodies and seasonal songs to entertain audiences in local concerts. (James Bay New Horizons Activity Centre)
Mon Jan-May 9:30 am $10 fee to join in and participate
The Saints & Swingers
A local jazz band that is open to everyone. Bring along your own instrument, practice with some amateur musicians who love to entertain others and have a good time.
Mon & Wed Jan-May 2:00 pm $20 fee to join in and participate
Winter Fitness, Fun & Sports Activities in James Bay
January 26, 2010 by admin
Filed under Events, Main Content, News
Image Credit: Amanda Woodward at flickr.com
WINTER/SPRING 2010 – JAMES BAY FITNESS & SPORTS ACTIVITIES FOR ADULTS
What do you mean there’s nothing to do in James Bay during the winter and spring? Get a grip, there’s plenty to of things to do to get you wiggling and jiggling if not laugh a little at your lively love handles!
FITNESS:
ACUPRESSURE – For Head, Neck and Shoulders
Basic massage and acupressure techniques to help relieve everyday neck and shoulder strain and enhance your ability to handle stressful days. (James Bay Community School)
Thur Feb 25 6:30-8:00 pm 1/$10
ACUPRESSURE MASSAGE
Improves circulation, muscle relaxation, tissue repair, organ stimulation, toxin elimination, lymphatic flow and emotional balancing. (James Bay New Horizons Activity Centre)
Last Thursday of each month 1 hr/$30
(1 hr sessions all day)
ACUPRESSURE – Parents & Children
Learn safe effective techniques and acupressure points to treat common digestive complaints and respiratory problems. Focus will be on children between ages of 3 and 6. (James Bay Community School)
Thur Apr 15 6:30-8:00 pm 1/$10
ACUPRESSURE – For Lower Back Pain
Lower back pain is a common condition that affects people of all ages. Class will include techniques for relieving pain and tension as well as increasing range of motion and improving quality of life. (James Bay Community School)
Thur Mar 25 6:30-8:00 pm 1/$10
AEROBICS – Low Impact Aerobics
This is a mild to moderate level non-stress aerobic workout for those returning to fitness or just starting
their fitness program. (James Bay Community School)
Mon, Wed, Fri Jan 11-Jun 11 5:00-6:00 pm 1/$3
ACTIVE SENIORS ENJOYING LIFE (AESL) AEROBICS
This is a popular exercise program for couch potatoes needing a gentle exercise program from the comfort of a chair or others who want a fitness program that won’t leave them with telltale porcine perspiration. (James Bay New Horizons Activity Center). Call 250.386.3035 to register.
Tuesdays & Thursdays 10:00-11:30 am followed by hot lunch –
Exercise free for JBNH members – other $35 seasonal activity fee plus $5.50 for each lunch
CANE MASTERS
Learn the art of self-defense by using a simple cane and strength exercises using resistance rubber bands. (James Bay New Horizons Activity Center)
Thur Feb 11-Apr 1 6:30-7:30 pm 8/$40
PILATES
Pilates – Mat I
Full body exercises designed to improve core strength, balance, flexibility and posture. (James Bay Community School)
Thur Jan 14-Mar 4 6:30-7:30 pm 7/$49
Thur Mar 11-Apr 22 6:30-7:30 pm 7/$49
Thur May 6-Jun 17 6:30-7:30 pm 7/$49
Pilates – Mat II
This class will continue to develop long, lean muscles while increasing flexibility, coordination, core strength and posture. (James Bay Community School)
Thur Jan 14-Mar 4 7:30-8:30 pm 7/$49
Thur Mar 11-Apr 22 7:30-8:30 pm 7/$49
Thur May 6-Jun 17 7:30-8:30 pm 7/$49
OTHER FITNESS ACTIVITIES
FEELIN’ FIT
Drop-in class designed for those who need to exercise while seated. Benefits: muscle toning, joint flexibility and cardiovascular strength. Includes milt strength and toning, stretching and relaxations techniques to improve flexibility. (James Bay New Horizons Activity Center)
Saturdays 9:30-10:30 am (Free for JBNH members, $35 activity fee for non-members)
FUSION FITNESS – Balletone Sole Synthesis
Designed for the non-dancer, this fusion class blends fitness, dance and yoga inspired movement for an incredible workout. (James Bay Community School)
Tue Jan 12-Feb 16 5:30-6:30 pm 6/$42
FUSION FITNESS – Alexander Technique
Bad neck or back? Joint aches? Voice problems? Great way to eliminating harmful postural habits which may be the cause of stress and pain. (James Bay Community School)
Introduction: Wed Jan 27 5:30-6:30 pm 1/$10
Introduction: Wed Apr 7 5:30-6:30 pm 1/$10
Application: Wed Feb 3-17 5:30-7:00 pm 3/$35
Application: Wed Apr 14-Apr 28 5:30-7:00 pm 3/$35
OSTEOFIT
This class is designed to improve strength, balance and coordination for those with osteoporosis or bone issues. (James Bay New Horizons Activity Center)
Wed Jan 20-Apr 17 9:30-10:30 am 12/$70
QI GONG
Simple series of movements designed to relax and breathe naturally, as well as cultivate calmness and inner peace. (James Bay New Horizons Activity Center)
Fri Jan 22-Mar 12 11:30 am -12:30 pm 8/$40
REFLEXOLOGY – Foot Massage
Massaging the feet can improve your health, balance and harmony, as well as a sense of well-being. (James Bay New Horizons Activity Center)
Tuesdays (10:00 am – 1:00 pm) 15 min. – $15 ½ hr – $25
TAI CHI
Learn the art of methodical movements that enhance coordination, improve relaxation and reduce muscular tension. (James Bay New Horizons Activity Center)
Wed Jan 20-Mar 10 Segment I – 9:00-10:00 am 8/$40
Segment II & III – 10:00-11:00 am 8/$40
TAI CHI – Taoist Tai Chi
This ancient Chinese art form is beneficial for overall flexibility, strength and balance. (James Bay Community School)
Wed Jan 13-Mar 3 7:00-8:30pm 8/$56
TRADITIONAL CHINESE MEDICINE – First Aid for Athletic Injuries
Learn ways to promote rapid healing and prevent chronic pain associated with ankle sprains, knee dislocations, muscle strains and shoulder injuries. (James Bay Community School)
Thur May 27 6:30-8:00 pm 1/$10
WALKING – James Bay Walking Group
Explore the many parks, marine areas and other points of interest in James Bay neighbourhood. Walks start from James Bay Community Centre and will often include stops for coffee. Everyone welcome. (James Bay Community School)
Wed Jan 6-May 26 9:00-10:30 am (Free)
WALKING – James Bay Group
Rain or shine these walkers meet up weekly at James Bay New Horizons, 234 Menzies Street. Wear comfortable footwear and dress appropriately for the weather. (James Bay New Horizons Activity Centre)
Mondays 10:00 am (Free)
YOGA – Hatha Yoga – Level One
Classes include warm-up, stretching, yoga postures, relaxation and muscle toning. All abilities welcome. (James Bay Community School)
Mon Mon Jan 11-Feb 15 6:30-8:00 pm 6/$50
Mon Feb 22-Mar 29 6:30-8:00 pm 6/$50
Mon Apr 12-May 17 6:30-8:00 pm 6/$50
YOGA – Hatha Yoga Flow
This program is particularly suitable for those who have previously practiced yoga or those who are
physically active. (James Bay Community School)
Wed Jan 13-Feb 17 6:30-8:00 pm 6/$50
Wed Feb 24-Mar 31 6:30-8:00 pm 6/$50
Wed Apr 7-May 19 6:30-8:00 pm 6/$50
YOGA (Akhanda Yoga & Morning Meditation)
A holistic and balanced yoga class including yoga postures, flow and breathwork; Yoga Nidra relaxation and mindfulness meditation. Beginners welcome. (James Bay Community School)
Tue Jan 26-Mar 2 9:30-11:00 am 6/$50
Tue Mar 9-Apr 13 9:30-11:00 am 6/$50
YOGA – LAUGHTER YOGA
Series of gentle stretching and breathing exercises designed to stimulate laughter and cultivate the inner spirit of joy. (James Bay New Horizons Activity Center)
Mon Jan 18-Mar 8 9:30-10:30 am 8/$40
ZUMBA FITNESS – NEW!
Inspired by Latin dance fitness craze, this is for people who enjoy music, with easy-to-follow dance moves (Salsa, Meringue, Mambo and other Latin beats) and body-sculpting benefits.
Thur Jan 21-Mar 11 4:30-5:30 pm 7/$49
Thur Apr 8-May 27 4:30-5:30 pm 7/$49
Sports:
BADMINTON
Recreational level badminton; participants must bring their own racquets. Drop-in games are
co-ed. (James Bay Community School)
Thu Jan 14-May 27 7:00-9:00 pm 1/$3
CARPET BOWLING
You don’t need to be an expert to play this game, nor have any special equipment! (James Bay New Horizons Activity Center)
Saturdays 10:00 am ($35 fee for season + $2 drop-in fee)
PING PONG
Everyone can join in; all levels welcome. (James Bay New Horizons Activity Center)
Thursdays 1:00 pm ($35 fee for season + $2 drop-in fee)
VOLLEYBALL
Drop-in co-ed recreational volleyball where you can bump, set, and spike to your heart’s content. (James Bay Community School)
Mon Jan 11-May 31 7:00-9:00 pm 1/$3
