Fall 2009 Activities in James Bay
FALL 2009 - CHILDREN & YOUTH ACTIVITIES
CREATIVE ARTS:
Baby Picassos (1-3 years)
A parent participation class involving crafts and Play-Doh to art and circle time. (James Bay Community School)
Wed Sep 16-Oct 7 10:00-11:00am 4/$20
Wed Oct 14-Nov 4 10:00-11:00am 4/$20
Wed Nov 18-Dec 9 10:00-11:00am 4/$20
Creative Club (8-13 years)
Cool art projects such as paper mache sculptures, watercolour and pastel paintings, pen and ink drawings, chalk and oil pastel, not to mention jewelry-making. (James Bay Community School)
Tues Sept 22-Oct 27 3:30-4:30 pm 6/$40
Creative Play Drop-In (birth-5years)
Service offered by James Bay Community Project Family Resource Center for young parents and children. Contact: 250.388.7844 for more information.
Mon. & Thurs. Sep-Dec. 9:30am-11:30 am ($1 drop-in fee)
"Nobody’s Perfect" Program
Offered by James Bay Community Project Family Resource Center for young parents with children. To register contact: 250.388.7844
Wed. Oct. 14
Parent-Child Mother Goose (birth-1 year)
Service offered by James Bay Community Project Family Resource Center for young parents and children. To register contact: 250.388.7844 for more information.
Mon. & Thurs. Sep-Dec. 12:30-2:30pm
Skateboard Design (10-17 years)
A guide to creating an awesome personally customized skateboard. Instruction will cover lettering, design, layout, composition and colouring.
Sat Nov 7 11:00am-4:00pm 1/$30
Toddler Time (birth-30 months)
Service offered by James Bay Community Project Family Resource Center for young parents and children. Call 250.388.7844 for more details.
Tues. Sep-Dec. 9:30-11:30 am ($1 drop-in fee)
PERFORMING ARTS:
Ballet Basics (5-7 years)
An introduction to the basics of classical ballet. Students will learn fundamental positions and steps and learn to dance with grace and elegance. Perfect for those new to ballet or as a continuation from Tiny Toes Ballet. (James Bay Community School)
Mon Sep 14-Oct 26* 3:15-4:00 pm 6/$30
Mon Nov 2-Dec 7 3:15-4:00 pm 6/$30
Shake Rattle & Roll (2-4 years)
A parent participation class involving singing, dancing, and learning to play music and experience rhythm created with a variety of percussion instruments. (James Bay Community School)
Fri Sep 25-Oct 16 11:00-11:45am 4/$25
Fri Oct 30-Nov 20 11:00-11:45am 4/$25
Tiny Toes Ballet – Beginner (3-5 years)
An introductory dance class that focuses on learning rhythm, coordination, balance, jumping, skipping, basic ballet positions and other movements. (James Bay Community School)
Tue Sep 15-Oct 20 12:45-1:30pm 6/$30
Tue Oct 27-Dec 1 12:45-1:30pm 6/$30
Tiny Toes Ballet – Intermediate (4-5 years)
For those children who have completed beginner level ballet. (James Bay Community School)
Tue Sep 15– Oct 20 1:45-2:30pm 6/$30
Tue Oct 27-Dec 1 1:45-2:30pm 6/$30
Jazz and Creative Dance (4-7 years)
An introduction to basic jazz steps, choreography, as well as applying creative movements to upbeat music. (James Bay Community School)
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Mon Sept 14-Oct 26 4:15-5:00pm 6/$30
Mon Nov 2-Dec 7 4:15-5:00pm 6/$30
SPORTS:
Aikido for Children (5-7 years)
An introduction to the principles and basic movements of the Martial Art of Aikido and its values of cooperation, self-discipline, peaceful conflict resolution and fun. (James Bay Community School)
Mon Sep 14-Nov 23 5:15-6:00pm 10/$30
Kids Karate (6-12 years)
Wado style training and instruction by a qualified Sensei instructor. This program emphasizes physical fitness, self-confidence, discipline and self-defense skills rather than competition.
Tue,Thu Sep 15-Oct 1 5:30-6:30pm 6/$21
Tue.Thu Oct 6-Oct 22 5:30-6:30pm 6/$21
Tue,Thu Oct 27-Nov 12 5:30-6:30pm 6/$21
Tue,Thu Nov 17-Dec 3 5:30-6:30pm 6/$21
Tot Soccer (3-5 years)
Boys and girls will learn basic skills of the game while having a ball. Parents are encouraged to participate. (James Bay Community School)
Mon Sep 14-Oct 26 1:00-1:45pm 5/$21
YOUTH GETAWAY PROGRAMS:
To be Announced (James Bay Community School)
FALL 2009 ADULT FITNESS & SPORTS ACTIVITIES
FITNESS
ACUPRESSURE – For Neck and Shoulders
Basic massage and acupressure techniques to help relieve everyday neck and shoulder strain and enhance your ability to handle stressful days. (James Bay Community School)
Thu Oct 1 6:30-8:00pm 1/$10
ACUPRESSURE – For Happy Healthy Children
Learn safe effective techniques and acupressure points to treat common childhood conditions such as bedwetting, digestive complaints and respiratory problems. (James Bay Community School)
Thu Nov 5 6:30-8:00pm 1/$10
AEROBICS – Low Impact Aerobics
This is a mild to moderate level non-stress aerobic workout for those returning to fitness or just starting their fitness program. (James Bay Community School)
Mon, Wed, Fri Sep 14-Dec 11 5:00-6:00pm 1/$3
AEROBICS – Low Impact Chair Exercises & Healthy Hot Lunch
Sponsored by Beckly Farm Lodge & James Bay New Horizons, this weekly workout provides a great way to keep fit and eat a healthy meal at any age! (James Bay New Horizons Activity Center)
Tuesdays and Thursdays at 10:00 am – Exercise program is free while those who wish to enjoy a hot lunch must register one week prior to the Tuesday exercise sessions – $5.00 per meal (plus $35 annual JBNH membership fee)
CANE MASTERS
Instructor Bradford teaches people the art of using the cane and a resistance rubber band in a variety of self-defense exercises that may come in handy to deal with unexpected incidents. (James Bay New Horizons Activity Center)
Thurs. Sep.24-Nov.12 6:30-7:30 pm – 8 sessions/$40 (plus $10/month JBNH membership fee)
PILATES
Pilates – Mat I
Full body exercises designed to improve core strength, balance, flexibility and posture. (James Bay Community School)
Thu Sep 17-Oct 29 6:30-7:25pm 7/$49 Thu Nov 5-Dec 17 6:30-7:25pm 7/$49
Pilates – Mat II
This class will continue to develop long, lean muscles while increasing flexibility, coordination, core strength and posture. (James Bay Community School)
Thu Sep 17-Oct 29 7:30-8:25pm 7/$49 Thu Nov 5-Dec 17 7:30-8:25pm 7/$49
Qi Gong
Instructor Dominique will introduce participants to simple series of body movements designed to relax you, cultivate calmness and set you on the path to improved health and well-being. (James Bay New Horizons Activity Center)
Fri. Sept. 25-Nov.13 11:30am-12:30 pm 8 sessions/$40 (plus $35 annual JBNH membership fee)
FUSION
Balletone Sole Synthesis
Designed for the non-dancer, this fusion class blends fitness, dance and yoga inspired movement for an incredible workout. (James Bay Community School)
Tue Sep 15-Oct 20 5:30-6:30pm 6/$42 Tue Nov 3-Dec 8 5:30-6:30pm 6/$42
Alexander Technique
Bad neck or back? Joint aches? Voice problems? Great way to eliminating harmful postural habits which may be the cause of stress and pain. (James Bay Community School)
Introduction: Wed Oct 7 5:30-6:30pm 1/$10
Application: Wed Oct 14-28 5:30-7:00pm 3/$35
TAI CHI – Taoist Tai Chi
This ancient Chinese art form is beneficial for overall flexibility, strength and balance. (James Bay Community School)
Wed Oct 7-Dec 2 7:00-8:30pm 8/$56
TAI CHI
Dominique will instruct a class on Tai Chi – how to breath properly, flex your form while holding correct positions, in order to relieve muscular tension. (James Bay New Horizons Activity Center)
Wed. Sep.23-Nov.25 10:00-11:00am 8 sessions/$40 (plus $35 annual JBNH membership fee)
TAI CHI
Introduction to Tai Chi exercises. (James Bay Community Project)
Tues. Sep-Dec. 1:00-2:00pm – Free for James Bay Community Project patients and volunteers, others $5.00 drop-in fee.
NORDIC WALKING GROUP
Instructor Tora will lead the group in learning Nordic Walking techniques designed to improve your fitness level, lose weight, as well as ward off medical problems such as diabetes, heart disease, strokes, high-blood pressure, as well as bone loss and muscle weakness. (James Bay New Horizons Activity Center)
Tues. Sep.15-Oct.20 – 6 sessions/$35 (plus $35 annual JBNH membership fee)
WALKING GROUP
Meets rain or shine on Mondays at 10 am (James Bay New Horizons Activity Center). Free Activity.
YOGA FOR BEGINNERS
Learn the basic poses that will help you enhance your posture, flexibility, balance, confidence and relaxation. (James Bay New Horizons Activity Center)
Mon. Sep. 28-Nov.23 9:30-10:30am – 8 sessions/$40 (plus $10/mo JBNH membership fee)
YOGA – Hatha Yoga for Beginners
For those wishing to learn more about the benefits of yoga for relaxation. (James Bay Community Project)
Tues. Sep-Dec. 3:00-4:00pm – Free for James Bay Community Project patients and volunteers; others $5.00 drop-in fee.
YOGA – Hatha Yoga – Level One
Classes include warm-up, stretching, yoga postures, relaxation and muscle toning. All abilities welcome. (James Bay Community School)
Mon Sep 14-Oct 26* 6:30-8:00pm 6/$50 Mon Nov 2-Dec 7 6:30-8:00pm 6/$50
YOGA – Hatha Yoga Flow – Level Two
This program is particularly suitable for those who have previously practiced yoga or those who are physically active. (James Bay Community School)
Wed Sep 16-Oct 21 6:30-8:00pm 5/$42 Wed Oct 28-Dec 2 6:30-8:00pm 5/$42
YOGA – (In Beacon Hill Park)
Hatha Yoga practice. (Location: Beacon Hill Park, two lawns across from the Petting Zoo). Bring a mat or blanket and something warm to wear. Tel: 250.592.5122 for more information.
Thurs. Sep-Oct 5:30-6:30pm ($5 suggested donation)
SPORTS:
Badminton
Recreational level badminton; participants must bring their own racquets. Drop-In games are co-ed. (James Bay Community School)
Thu Sep 17-Dec10 7:00-9:00pm 1/$3
Carpet Bowling
You don’t need to be an expert to play and no special equipment is required. If you want some fun and a bit of fitness…this might be right up your alley! (James Bay New Horizons Activity Center)
Thurs. Sept-Dec. 1:00 pm – $2.00 to participate (plus $10 JBNH membership fee for non-members)
Nintendo Wii Activities
Armchair quarterbacks, back-seat drivers, and athletes of all ages wanted! Check out the brand new "Wii" games: bowling, golf, tennis, car-racing, trivia, and much much more! (James Bay New Horizons Activity Centre). To reserve these games, contact JBNH and play them as much as you want for only $10 a month!
Ping Pong
Everyone welcome, especially those who wish to participate in an upcoming tournament in November! Meets on Thursdays at 1:00 pm in James Bay New Horizons Activity Center. Free activity (plus $10/month JBNH membership fee)
Volleyball
Drop-In games where you can bump, set, spike and meet new people. (James Bay Community School)
Mon Sep 14-Dec 7 7:00-9:00pm 1/$3
FALL 2009 CREATIVE & LEISURE ACTIVITIES FOR ADULTS
CREATIVE ARTS
Art Class
P.J. Goggin introduces participants to the world of oil painting, water color and pastels. (James Bay Community Project Board Room)
Mondays, 10:00am-Noon, Sep-Dec. – Free for James Bay Community Project patients and volunteers, others $3.00 drop-in fee.
Comics and Cartooning for Adults
Participants will learn a variety of art techniques and create their very own comic book! Focused on character design, inking, lettering, storytelling and more! (James Bay Community School)
Mon Sep. 28 6:00-9:00pm 1/$20
Creative Writing
June Swadron, a writer and life coach for more than 20 years will assist participants to write their life stories through a processing remembering and embracing the good times. (James Bay New Horizons Activity Center)
Mon. Sep. 21-Nov.16 2:00-4:00pm – 8 sessions/$45 (plus $35 annual JBNH membership fee)
Creative Writing Group
Anyone interested in creative writing or sharing the written word — be it poetry or prose – fiction, non-fiction, or online writing (blogging) drop by for a chat over coffee. Guest speakers will also be invited to share their experience related to conventional and self-publishing. (Admission by donation).
Sat. Sep 8-Dec.5 9:30-11:00 am - Shoal Point Moka Coffee House (at Fisherman’s Wharf) or email: creativeloafing[at]shaw.ca
Multi-Media for Budding Artists
Art class for grown-ups focusing on realistic and abstract imagery, landscapes, people, animals and even cartoons. Participants will explore a variety of mediums including watercolour, acrylic and pastels. (James Bay Community School)
Tue Sep 22-Oct 27 7:00-8:30pm 6/$55
CULINARY ARTS:
Veggie Burgers with a Gourmet Twist
Learn how to make Lentil Walnut Burgers, Almond Rice Burgers and a Tofu Ginger Burger. (James Bay Community School)
Wed Sep 23 6:30-9:00 pm 1/$42
Gourmet Vegetarian Soups
You will learn recipes like a Yam, Leek and Almond Soup not to mention a French Lentil and Squash Soup. (James Bay Community School)
Wed Oct 21 6:30-9:00 pm 1/$42
Cooking for Food Sensitivities
Participants will learn how to make a meal without ingredients such as dairy, eggs, gluten or sugar. Recipes include Almond Flour Muffins, sugar-free Yam & Walnut Cookies, a dairy free Cream Soup and a no-egg Tofu Quiche. (James Bay Community School)
Wed Nov 18 6:30-9:00 pm 1/$42
Holiday Treats
Learn to make some healthier gourmet holiday sweets such as Halvah Shortbread, Cashew Crunch Balls and Mince Apple Tarts, without using refined sugar or wheat. (James Bay Community School)
Wed Dec 2 6:30-9:00 pm 1/$42
DISCUSSION GROUPS:
Book Club:
A great way to share views about books in the company of like-minded readers. Meets on the 2nd Thursday of every month at James Bay Community Project. Contact Louise – 250.475.1835 for details.
Current Affairs:
Lively discussion and debate of politics as well as economic and social issues. Meets Wednesdays at 10:00 am in James Bay New Horizons Activity Center. Refreshments offered. $10 for six months (plus $35 annual JBNH membership fee).
Favorite Book Club:
Weekly group discussion about interesting fiction and non-fiction books. Meets Tuesdays at 2:00 pm in James Bay New Horizons Activity Center. Refreshments offered. $10 for six months (plus $35 annual JBNH membership fee).
Friday Forum:
Variety of guest speakers on diverse topics of interest to the community. Refreshments provided. Meets on Fridays at 10:00 am in James Bay New Horizons Activity Center. Free activity.
Low Vision Book Club
For those with low vision but enjoy reading and sharing stories. Meets on Mondays (Sep.-Dec.) from 1:30-2:30 pm in the Clinic Room of James Bay Community Project. Free activity.
Toast Masters
Meets every 2nd and 4th Thursday of the month from 5:30-7:00 pm at James Bay Community Project. Contact Jan Stretch at 250.479.0828 for details.
Women Over 55 Group:
An opportunity to share stories and experiences of life in a compassionate and caring community of women. Meets on Saturdays at 10:00 am in James Bay New Horizons Activity Center. Nominal weekly fee.
FOREIGN LANGUAGES:
Spanish for Beginners
This course is designed for those who want to travel and learn basic vocabulary, grammar, pronunciation, as well as idioms and expressions plus cultural information and traditions in a fun, relaxed atmosphere. (James Bay Community School)
Tues Oct 6-Nov 24 7:00-8:30 pm 8/$50
Beginners Spanish
A class for those who have not spoken Spanish or need a refresher. At the end of the course, you’ll be able to greet people, talk briefly about family, your interests, order a meal, buy tickets, get around in a city, or inform people what you like or dislike. (James Bay New Horizons Activity Center).
Mon. Sept. 28-Nov. 23 12:30 pm-1:00 pm 8 sessions/$40 (plus $35 annual JBNH membership fee for non-members).
Conversation Spanish
For those with a basic knowledge of Spanish. At the end of the course, you’ll be able to shop for items, express your views, talk about hobbies, interests, sports, ask and answer questions, use the telephone for simple tasks, and enjoy listening to everyday conversation. (James Bay New Horizons Activity Center).
Mon. Sept. 28-Nov.23 2:00-3:00 pm 8 sessions/$40 (plus $35 annual JBNH membership fee for non-members
Spanish Continuing
For those who have basic level Spanish and wish to expand their vocabulary and improve grammar, pronunciation, reading and writing skills as well as conversational skills. (James Bay Community School)
Thu Oct 1-Nov 19 7:00-8:30 pm 8/$50
GAMES (Cards, Bingo & Board Games):
Contract & Duplicate Bridge
Meets Fridays at 12:30pm in James Bay New Horizons Community Center. Refreshments available. $3.00 to participate (plus $10/month JBNH membership fee).
Euchre
Meets on Tuesdays at 1:00 pm and on Saturdays at 1:00 pm in James Bay New Horizons Community Center. Refreshments available. $2.00 to participate (plus $10/month JBNH membership fee)
Penny Bingo!
Meets on Mondays at 1:30 pm in James Bay New Horizons Activity Center. Refreshments available. $2.00 to participate and 1 cent per card played (plus $10 monthly JBNH membership fee). 50/50 ddraws and occasional door prizes also awarded.
Victoria Scrabble Club #402
Meets on Tuesdays at 6:00 pm in James Bay New Horizons Activity Center. $3.00 to participate (plus $10 monthly JBNH membership fee).
Whist
Meets on Mondays at 7:00 pm in James Bay New Horizons Activity Center. Refreshments available. $2.00 to participate (plus $10 monthly JBNH membership fee).
HANDICRAFTS:
Garth Homer Crafts
Everyone welcome to participate (James Bay Community Project – Blue Room).
Wed. Sep.-Dec. 10:00-11:am – Free activity.
Handicraft Ladies
A great way to join the company of women who love to swap stories, sip on tea or coffee and share their passion for knitting, crocheting, sewing or quilting. Crafts are then showcased and used for fundraising in the community. Meets Tuesdays at 1:00 pm in James Bay New Horizons Activity Center. Free activity.
MISCELLANEOUS:
Buddies:
James Bay Elementary Kindergarten and Grade One kids "Adopt-a-Grandparent" Thursdays at 3:30 pm in James Bay New Horizons Activity Center. A great way to bridge the "generation gap" by participating in reading, crafts and games. Free activity.
OUTDOOR & NATURE:
James Bay Walking Group
Explore the many parks, marine areas and other points of interest in the James Bay neighborhood. Walks start from the James Bay Community Centre and will often include stops for coffee. Come join us and make new friends while exploring your community. (James Bay Community School)
Wed Sep 16-Dec 16 9:00-10:30am – Free
Geocaching
Geocaching is an outdoor activity in which participants use a Global Positioning System (GPS) to hide and seek containers called caches. Victoria has one of the highest densities of caches in the world and many of them can be found right here in James Bay. This class will teach you all the basics to get started. Once you have your own GPS, this is an activity that costs very little and is an exciting way to discover new places. (James Bay Community School)
Sat Oct 3 9:30am-12:30pm – Adult $15 · Family $30
James Bay History Walk
Join local historian John Adams for a great neighborhood tour. Start at the Community Centre and find out about the former estate of Senator Macdonald that stood where James Bay Community School and Macdonald Park are today. Discover where his castle used to be, then walk to Ogden Point to learn what was there before the breakwater and cruise ship terminal. Next walk along the shoreline past the Coastguard station that used to be one of BC’s largest shipyards. Finish up at Fishermens Wharf Park formerly a major industrial site, a shipyard and a shanty town.
Sat Oct 17 2:00-3:30pm Adult $12 · Family $30
PERFORMING ARTS:
Hand Drumming is Fun!
Gary Cohen with Amber Woods will demonstrate a step-by-step, easy to follow approach to drumming. All levels of skill and experience are welcome in this workshop. This class includes world rhythms, drumming games/techniques and great grooves. Drums provided. (James Bay Community School)
Tues Sep 22 7:00-8:30pm – 1/$20 (in advance) · 1/$25 (on Sep 22)
Tues Nov 17 7:00-8:30pm – 1/$20 (in advance) · 1/$25 (on Nov 17)
Handbells
Learn how to play a magnificent 3-octave set of handbells. It is open to anyone intersted in learning how to ring those chimes, regardless of their musical background! (James Bay New Horizons Activity Center)
Tues Sept. 25-Nov.10 10:00-11:30 am 10 sessions/$20 (plus $35 annual JBNH membership fee)
Dance to the Rhythm
This is a multi-level workshop intended for anyone interested in exploring both the drumming techniques and movements at the heart of Middle-Eastern music. Drums provided. (James Bay Community School)
Tues Oct 21 7:00-8:30pm – 1/$25 (in advance) · 1/$30 (on Oct 21)
Belly Dance
This class will encourage creative self-expression within a number of different styles while exploring the history of belly dancing and its culture. (James Bay Community School)
Beginner:
Wed Sep 16-Oct 21 5:30-6:30pm 6/$48
Wed Oct 28-Dec 9* 5:30-6:30pm 6/$48
Intermediate:
Wed Sep 16-Oct 21 5:30-7:00pm 6/$54
Wed Oct 28-Dec 9 5:30-7:00pm 6/$54
Belly Dance for Beginners
Belly Dancing is a popular dance form around the world for performance, expression, not to mention keeping fit and healthy! (James Bay New Horizons Community Center)
Fri. Sep.18-Nov.6 – 6 sessions/$40 (plus $35 annual JBNH membership fee)
Caribbean Fusion Dance
This class blens Hula and Caribbean Dance steps to create exquiste movement. (James Bay New Horizons Activity Center)
Mon. Aug.10-Dec.14 12:30-1:30pm 17 sessions/$25 (plus $35 JBNH annual membership fee)
Latin Dance
Participants will learn rhythms, footwork, patterns and style of Latin music such as Salsa, Mambo and Cha-cha-cha. No partner required. (James Bay Community School)
Fri Sep 18-Oct 23 6:00-7:00pm 6/$42
Fri Nov 6-Dec 11 6:00-7:00pm 6/$42
Latin Fusion Dance
A great way to swing those hips, catch the groove, and make the move while you learn the basic steps of the salsa, mambo, cha-cha, and mucho mucho more! (James Bay New Horizons Community Center)
Fri. Sep. 18-Nov.6 - 6 sessions/$40 (plus $35 annual JBNH membership fee)
Line Dancing for Beginners
A free introduction to line dancers for those who want to move the muscles to some great music, learn a bit of nifty footwork beyond the ‘bunny hop’! (James Bay New Horizons Activity Center)
Tues. Sep.8-29 1:30 pm (free activity)
Line Dancing Socials
Dance instructor Joan Dixon will teach participants a few toe-tapping tricks as well as the basic moves to some classic country music tunes! (James Bay New Horizons Activity Center)
Tues. Oct 6-Nov.24 1:30-2:30 pm 8 sessions/$40 (plus $35 annual JBNH membership fee)
Olde Tyme Dances
Join Archie, Eva and friends for a weekly way to dance or listen to some great music…for those with two left feet, a great smile, or those who want to trot the light fantastic! (James Bay New Horizons Activity Center)
Thurs. Sep.17-Dec.3 $1.50 drop in fee (plus $35 annual JBNH membership fee)
Scottish Country Dance
Instructor Raymond Thompson teaches you the basic steps to several colorful Scottish country dances in the spirit of good cheer and fun. (James Bay New Horizons Activity Center)
Fri. 7:00 pm – Drop-in fee plus $35 annual JBNH membership fee
Square Dancing
Dave and Juanita Baird will host this evening dance series, and invite beginners to come for instructions and meet new friends. (James Bay New Horizons Activity Center).
Tues. Sep.15-Dec.15 8-10pm (Drop-in fee will be charged plus $35 annual JBNH membership fee)
Singing Group
An informal singing group — everyone welcome. (James Bay Community Project Board Room)
Tues. Sep.-Dec. 10:30-11:30 am (Free activity)
Singing in Spanish
Join Marcelina and her guitar for some fun songs and lots of laughter. No need to be a professional, everyone welcome.
Mon Sept. 28-Nov.23 11:00am-12noon 8 sessions/$40 (plus $35 annual JBNH membership fee)
The Saints & Singers Chorus
For those who enjoy singing – there are no auditions yet great opportunities to perform at special community events.Meets Mondays at 9:30 am in James Bay New Horizons Activity Center. $10 for 6 months (plus $35 for annual JBNH membership).
The Saints & Singers Jazz Band
This jazz band is open to everyone who enjoys playing a musical instrument. If you love music and have a way to express it…this is the place for you! Meets Mondays and Wednesdays at 2:00 pm in James Bay New Horizons Activity Center. $10 for 6 months (plus $35 annual JBNH membership fee).
Fall 2009 Health & Wellness Activities
Acupressure Massage
One hour appointments offered by Cara Joy Healing & Holistic Services at James Bay New Horizons Activity Center on the last Thursday of every month. $30 fee.
Call 250.386.3035 for an appointment.
Alzheimer Support Group
Meets on the 1st Thursday of every month from 10:00-11:30am in the Board Room of James Bay Community Project. Contact JBCP Resource Center – 250.382.2052 for more information.
Arthritis Self-Management Program
Learn new skills to better manage your arthritis and pursue a healthier lifestyle. Discussion covers pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternative healing practices, and community resources. (James Bay Community Project)
Fri. Oct.2-Nov.6 9:00-11:00 am – Six weekly two-hour sessions for $25 including a manual, or $10 (without manual). To register call: 250.519.4000
Blood Pressure Clinics (Free):
First Wedesday of every month 1:00-3:00 pm (James Bay Community Project)
Sept. 10 & 24, Oct. 9 & 23, Nov. 12 & 26, Dec. 10 – 9:00-10:30 am (James Bay New Horizons Activity Center)
Breast Friends
Breast-Feeding sessions held on the 2nd and 4th Thursday of every month from 10:00am-12noon, in the Board Room of James Bay Community Project. Contact: 250.598.6056 for more information.
Changes & Choices at Midlife
A supportive group, led by a trained counsellor, aimed at men and women in their 40’s and 50’s, where the focus is on increased self-knowledge, improved relationships and personal growth. (James Bay Community Project)
Tues. Sep-Dec. 6:30-8:30pm – Call 250.388.7844 for more information.
Healthy Eating For Seniors Workshops
Shawna Barker, RHN will offer a variety of workshops in Health Eating covering topics such as: Safe alternatives to sugars and sweetners. Choosing vitamins and supplements — which ones to take and ones you can do without. Superfoods & Phytonutrients - health chocolate, anti-aging resveratrol, arthritis fighting tumeric and other traditional medicines.Confused about protein – good sources, how much do we really need, and the protein-allergy link. Super soups – the delicious vegan variety. (James Bay New Horizons Activity Center)
Tues. (October only) 10:00 am – Admission $2.00. Call 250.386.3035 to register.
Hearing Loss Screening (Free)
Free service offered by Island Hearing on the third Wednesday of every other month. Book appointment (usually 10-20 minutes in length), at the reception desk in James Bay New Horizons Activity Center or call 250.386.3035.
Living Well with Chronic Obstructive Pulmonary Disease (COPD)
Health information sessions held in the Board Room of James Bay Community Project.
Wed. Sep.16-Nov.18 9:30am-12noon
Manicures
Jill will pamper and polish your nails. Service offered on the last Friday of every month in James Bay New Horizons Activity Center. Call 250.386.3035 to book an appointment. (Fee is $10).
Seniors Depression Group
Meets in the Clinic Room, James Bay Community Project. (Free activity)
Wed. Sep.9-Oct.28 1:30-3:00pm
Seniors Social Connections
Meets weekly in James Bay Community Project Board Room. Contact Nansi: 250.388.7844 for more details.
Thurs. Sep-Dec. (Free activity)
Take Off Pounds Sensibly (T.O.P.S.)
Exercise and nutritional support group meets weekly at James Bay New Horizons Activity Center.
Fri. Sep.-Dec. (Free activity)
Therapeutic Bodywork
Judith Polston a certified reflexologist and polarity specialist will offer deep relaxation techniques and foot massage designed to remove toxins, improve blood circulation and lymph system functioning. Service is offered every other Tuesday from 10:00am-3:00pm in James Bay New Horizons Activity Center. Call 250.386.3035 to book an appointment. (Fee is $50)
VIHA Postpartum
Postpartum Depression Support Group organized by James Bay Community Project Family Resource Center. Register with VIHA or contact: 250.388.2200.
Fri. Sep-Dec. 2:00-4:00pm (James Bay Community Project)
Victoria Youth Clinic
Open on Tuesdays and Thursdays from 3:00-8:00 pm (James Bay Community Project, Blue Room and Kitchen).
