Winter Fitness, Fun & Sports Activities in James Bay

January 26, 2010 by admin
Filed under Events, Main Content, News

Image Credit: Amanda Woodward at flickr.com

WINTER/SPRING 2010 – JAMES BAY FITNESS & SPORTS ACTIVITIES FOR ADULTS

What do you mean there’s nothing to do in James Bay during the winter and spring? Get a grip, there’s plenty to of things to do to get you wiggling and jiggling if not laugh a little at your lively love handles!

FITNESS:

ACUPRESSURE – For Head, Neck and Shoulders

Basic massage and acupressure techniques to help relieve everyday neck and shoulder strain and enhance your ability to handle stressful days. (James Bay Community School)

Thur Feb 25 6:30-8:00 pm 1/$10

ACUPRESSURE MASSAGE

Improves circulation, muscle relaxation, tissue repair, organ stimulation, toxin elimination, lymphatic flow and emotional balancing. (James Bay New Horizons Activity Centre)

Last Thursday of each month 1 hr/$30

(1 hr sessions all day)

ACUPRESSURE – Parents & Children

Learn safe effective techniques and acupressure points to treat common digestive complaints and respiratory problems. Focus will be on children between ages of 3 and 6. (James Bay Community School)

Thur Apr 15 6:30-8:00 pm 1/$10

ACUPRESSURE – For Lower Back Pain

Lower back pain is a common condition that affects people of all ages. Class will include techniques for relieving pain and tension as well as increasing range of motion and improving quality of life. (James Bay Community School)

Thur Mar 25 6:30-8:00 pm 1/$10

AEROBICS – Low Impact Aerobics

This is a mild to moderate level non-stress aerobic workout for those returning to fitness or just starting

their fitness program. (James Bay Community School)

Mon, Wed, Fri Jan 11-Jun 11 5:00-6:00 pm 1/$3

ACTIVE SENIORS ENJOYING LIFE (AESL) AEROBICS

This is a popular exercise program for couch potatoes needing a gentle exercise program from the comfort of a chair or others who want a fitness program that won’t leave them with telltale porcine perspiration. (James Bay New Horizons Activity Center). Call 250.386.3035 to register.

Tuesdays & Thursdays 10:00-11:30 am followed by hot lunch –

Exercise free for JBNH members – other $35 seasonal activity fee plus $5.50 for each lunch

CANE MASTERS

Learn the art of self-defense by using a simple cane and strength exercises using resistance rubber bands. (James Bay New Horizons Activity Center)

Thur Feb 11-Apr 1 6:30-7:30 pm 8/$40

PILATES

Pilates – Mat I

Full body exercises designed to improve core strength, balance, flexibility and posture. (James Bay Community School)

Thur Jan 14-Mar 4 6:30-7:30 pm 7/$49

Thur Mar 11-Apr 22 6:30-7:30 pm 7/$49

Thur May 6-Jun 17 6:30-7:30 pm 7/$49

Pilates – Mat II

This class will continue to develop long, lean muscles while increasing flexibility, coordination, core strength and posture. (James Bay Community School)

Thur Jan 14-Mar 4 7:30-8:30 pm 7/$49

Thur Mar 11-Apr 22 7:30-8:30 pm 7/$49

Thur May 6-Jun 17 7:30-8:30 pm 7/$49

OTHER FITNESS ACTIVITIES

FEELIN’ FIT

Drop-in class designed for those who need to exercise while seated. Benefits: muscle toning, joint flexibility and cardiovascular strength. Includes milt strength and toning, stretching and relaxations techniques to improve flexibility. (James Bay New Horizons Activity Center)

Saturdays 9:30-10:30 am (Free for JBNH members, $35 activity fee for non-members)

FUSION FITNESS – Balletone Sole Synthesis

Designed for the non-dancer, this fusion class blends fitness, dance and yoga inspired movement for an incredible workout. (James Bay Community School)

Tue Jan 12-Feb 16 5:30-6:30 pm 6/$42

FUSION FITNESS – Alexander Technique

Bad neck or back? Joint aches? Voice problems? Great way to eliminating harmful postural habits which may be the cause of stress and pain. (James Bay Community School)

Introduction: Wed Jan 27 5:30-6:30 pm 1/$10

Introduction: Wed Apr 7 5:30-6:30 pm 1/$10

Application: Wed Feb 3-17 5:30-7:00 pm 3/$35

Application: Wed Apr 14-Apr 28 5:30-7:00 pm 3/$35

OSTEOFIT

This class is designed to improve strength, balance and coordination for those with osteoporosis or bone issues. (James Bay New Horizons Activity Center)

Wed Jan 20-Apr 17 9:30-10:30 am 12/$70

QI GONG

Simple series of movements designed to relax and breathe naturally, as well as cultivate calmness and inner peace. (James Bay New Horizons Activity Center)

Fri Jan 22-Mar 12 11:30 am -12:30 pm 8/$40

REFLEXOLOGY – Foot Massage

Massaging the feet can improve your health, balance and harmony, as well as a sense of well-being. (James Bay New Horizons Activity Center)

Tuesdays (10:00 am – 1:00 pm) 15 min. – $15 ½ hr – $25

TAI CHI

Learn the art of methodical movements that enhance coordination, improve relaxation and reduce muscular tension. (James Bay New Horizons Activity Center)

Wed Jan 20-Mar 10 Segment I – 9:00-10:00 am 8/$40

Segment II & III – 10:00-11:00 am 8/$40

TAI CHI – Taoist Tai Chi

This ancient Chinese art form is beneficial for overall flexibility, strength and balance. (James Bay Community School)

Wed Jan 13-Mar 3 7:00-8:30pm 8/$56

TRADITIONAL CHINESE MEDICINE – First Aid for Athletic Injuries

Learn ways to promote rapid healing and prevent chronic pain associated with ankle sprains, knee dislocations, muscle strains and shoulder injuries. (James Bay Community School)

Thur May 27 6:30-8:00 pm 1/$10

WALKING – James Bay Walking Group

Explore the many parks, marine areas and other points of interest in James Bay neighbourhood. Walks start from James Bay Community Centre and will often include stops for coffee. Everyone welcome. (James Bay Community School)

Wed Jan 6-May 26 9:00-10:30 am (Free)

WALKING – James Bay Group

Rain or shine these walkers meet up weekly at James Bay New Horizons, 234 Menzies Street. Wear comfortable footwear and dress appropriately for the weather. (James Bay New Horizons Activity Centre)

Mondays 10:00 am (Free)

YOGA – Hatha Yoga – Level One

Classes include warm-up, stretching, yoga postures, relaxation and muscle toning. All abilities welcome. (James Bay Community School)

Mon Mon Jan 11-Feb 15 6:30-8:00 pm 6/$50

Mon Feb 22-Mar 29 6:30-8:00 pm 6/$50

Mon Apr 12-May 17 6:30-8:00 pm 6/$50

YOGA – Hatha Yoga Flow

This program is particularly suitable for those who have previously practiced yoga or those who are

physically active. (James Bay Community School)

Wed Jan 13-Feb 17 6:30-8:00 pm 6/$50

Wed Feb 24-Mar 31 6:30-8:00 pm 6/$50

Wed Apr 7-May 19 6:30-8:00 pm 6/$50

YOGA (Akhanda Yoga & Morning Meditation)

A holistic and balanced yoga class including yoga postures, flow and breathwork; Yoga Nidra relaxation and mindfulness meditation. Beginners welcome. (James Bay Community School)

Tue Jan 26-Mar 2 9:30-11:00 am 6/$50

Tue Mar 9-Apr 13 9:30-11:00 am 6/$50

YOGA – LAUGHTER YOGA

Series of gentle stretching and breathing exercises designed to stimulate laughter and cultivate the inner spirit of joy. (James Bay New Horizons Activity Center)

Mon Jan 18-Mar 8 9:30-10:30 am 8/$40

ZUMBA FITNESS – NEW!

Inspired by Latin dance fitness craze, this is for people who enjoy music, with easy-to-follow dance moves (Salsa, Meringue, Mambo and other Latin beats) and body-sculpting benefits.

Thur Jan 21-Mar 11 4:30-5:30 pm 7/$49

Thur Apr 8-May 27 4:30-5:30 pm 7/$49

Sports:

BADMINTON

Recreational level badminton; participants must bring their own racquets. Drop-in games are

co-ed. (James Bay Community School)

Thu Jan 14-May 27 7:00-9:00 pm 1/$3

CARPET BOWLING

You don’t need to be an expert to play this game, nor have any special equipment! (James Bay New Horizons Activity Center)

Saturdays 10:00 am ($35 fee for season + $2 drop-in fee)

PING PONG

Everyone can join in; all levels welcome. (James Bay New Horizons Activity Center)